**定义：**花时间和神相处（包括默想神的话语、祷告等），并让所吸收的养分影响思想和行动。
**Why：**每天越来越认识神、越来越亲近神
**When：**可以是贯穿一整天的任何时间段（强烈建议可以从早起灵修开始，好以亲近神的方式开始一天，即之前所说的”晨更“）
耶稣常在早晨独自祷告（可1:35）
我因你公义的典章一天七次赞美你。（诗篇 119:164）
我要晚上、早晨、晌午哀声悲叹；他也必听我的声音。（诗篇 55:17）
夜间我心中羡慕你，清晨我灵里寻求你。（以赛亚书 26:9）
| （不同時間段） | 优点 | 适合人群 |
|---|---|---|
| 清晨 | * 一天的开始，头脑清醒，容易集中注意力 |
Where：（建议）一个安静/不被打扰的地方
**Who：**教会的弟兄姊妹
**How：**1️⃣使用合适材料➕2️⃣个人与神相交
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GC下一步：
Definition: Spending time with God (including meditating on His word, prayer, etc.) and allowing the nourishment received to influence thoughts and actions.
Why: To know God more and draw closer to Him daily.
When: Any time throughout the day (strongly recommended to start the day with morning devotion, also referred to as "morning watch," to begin the day with closeness to God).
Jesus often prayed alone early in the morning (Mark 1:35).
Seven times a day I praise You for Your righteous judgments (Psalm 119:164).
Evening and morning and at noon I will pray and cry aloud, and He shall hear my voice (Psalm 55:17).
My soul yearns for You in the night; in the morning my spirit longs for You (Isaiah 26:9).
| Time of Day | Advantages | Suitable Audience |
|---|---|---|
| Morning | * Start of the day, clear mind, better focus* Usually quieter with fewer distractions* Allows prayer and scripture reading to set a spiritual tone for the day | Those who have a habit of waking up early or are willing to adjust their schedule for morning devotions |
| Midday or Work Breaks | * Pause during a busy day to reset and refocus on relying on God | Those who are busy during the day but can find time to be quiet |
| Evening or Night | * End of the day with reflection, gratitude, and seeking forgiveness* Pray and prepare for the next day, calming the heart before sleep | Those who are busy during the day or tend to stay up later |
Where: (Recommended) A quiet place free from interruptions.
Who: Members of the church community.
How: 1️⃣ Use suitable materials + 2️⃣ Personal communion with God.